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Monday 4 November 2024
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Healthier gut help
Your gut is like a hard-working machine, processing the food you eat, absorbing all the nutrients your body needs, and expelling whatever is left over – around the clock. But it doesn’t end there – far from it! Your gut is also home to around 70% of your immune system and your gut microbiome - connected to many aspects of your health and wellbeing, so gut health matters! So how can you improve yours?
this product can help fast
1. Eat more fibre
Dietary fibre is the greatest gift for a healthy gut, but with today’s lifestyle of fast and convenient foods, most of us don’t eat enough! The recommended daily intake is 30g a day, but the global average is just 23g a day – and actually much less in many countries. Eating fibre does two great things for the gut: it stimulates the gut and gives it a good workout from the inside for good digestive health, and feeds the good bacteria in the gut microbiome, to help promote a healthy gut environment.
Tip: Try to boost your daily intake of dietary fibre by eating more vegetables, fruits, whole grains and legumes. A fibre supplement is an easy way to top up if you feel like you’re not getting enough.
2. Drink plenty of water
Good hydration is critical for gut health! A hydrated gut is important for regularity – lack of hydration results in constipation, bloating and discomfort.
Tip: Aim to drink 8-10 glasses of water or other fluids a day – that could include drinks made with water like coffee and tea (but not sugary drinks, which will add calories and little else). If you eat plenty of moist foods like yoghurt, juicy fruits and soup you can include these in your total daily fluid intake too. Invest in a practical water bottle you can carry around with you so you always have water on hand throughout the day.
3. Eat a diverse, healthy diet
Dietary diversity is vital to promote a healthy gut microbiome – the more varied your diet, the more varied the composition of good bacteria in your gut. Try to limit your consumption of saturated fat, sugar and alcohol and focus on eating a variety of healthy, whole foods, including fermented foods.
4. Exercise your gut
All exercise stimulates gut motility. Aerobic exercise helps to stimulate the gut by getting your blood pumping, while Yoga-inspired stretching exercises stimulate movement by ‘massaging’ the gut. Here are a few of our favourite easy exercises to promote a healthy gut.
Tip: Try to incorporate different types of activity into your routine every day. Every little counts!
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Thursday 24 October 2024
oriflame team terrier top retailers catalogue 14 2024
Vicky Sowden 3051.5
Tina Harvey 2196
SHEILA AND COLIN SUTHERLAND 1856
Preeti Misra 1855 Netherlands
Debbie Dover 1842
Tom & Natasha Stewart 1763.58
Anna Sides 1605
Lindsey Beverley 1216.5
Kayleigh Taylor 1210.5
Tina Smith 1170.5
Mandy Ward 1049
Haylea Gavin 1031.5
Lyndsey Harrison 913.5
Emma Smith 906.5
Sophie Jeffery 892.5
Dilveer Khunkhun 889
Laura Thompson 881
Jess Reeves 854
Michelle Cook 847.5
Ishbel Rose 822
Elizabeth Robyn Davies 817
Shona Murray 800.5
Karla Jenkins 792
GAVIN SCOTT & BONNIE ARAPES 786.5
Louise Ormston 778
Beth Emery 777
Suzi Russell 773.5
Nancy Hilden-Cull 771.5
Katie Fuller 771
Laura Smith 768.5
Nikki Secker 768.08
Stephanie Cull 768
Sian Colbourne 767.5
DAVE GILLON 761
Gary Lomax 761
Joanne Hector 758.5
Tracey Woods 758.5
Alice Barton 758
Nicole Messer 752
Andrea Madigan 751.5
Margaret Lewis 700
FAY & ANDREW ROE 673.5
Toni Worker 633.5
Lisa Lindsay 629.5
Lynn Innes 618.5
Danni Dow 617
Madison Childs 611.5
steph tooby 594.5
Tracy Grant 591
Sarah Greenlaw 587.5
Shelley Gordon 574
KEITH & JILLIAN HORAN 566.5
Carrie Hobbs 566.5
LINDA FROST 548.5
Alison Bird 537.5
Lesleyanne Palmer 534.5
Wendy Shearer 529
Mellor Trudy 526.5
CAROL GILL 522
Emma Illsley 516.5
Hannah Tregunna 516.5
Robina Mayled 513.5
Wendy Hughes 509
Susan Matthews 509
Stephanie Borsellino 508
Alison Murphy 507.5
Hayley Homer 489
Paula Harris 484.5
Lynn Hyett 479.5
Samantha Wilson 457.5
Molly Bridgett 457
STEVE MASON-TAYLOR 454
Hayley Johnson 454
Charlotte Wilkins 439
Sarah Pearce 429
Claire Emul 427.5
Lavine Noonan 424
Sandra Wilson 422
Paula Oliveira-pinto 420.5
Martijn Hendriks 420 Netherlands
Kirsty Jevons 416.5
David Edwards 414
Toni ODell 400
Nicola Prew 399
Lauren West 394
Shelley Hargreaves 389.5
Sarah Southern 387.5
Theresa Smith 385.5
Georgina Griffin 383.5
Emma Campbell-Taylor 378.5
Judith Brown 378
Lorraine A Robinson 376
Natalie McKerrow 374
Natalie Sudnik 372
Heidi Crickmore 371
JOHN SUTHERLAND 358.5
KELLIE AGNEW 357.5
Ellie-sky Hunter-ashley 353.5
Liz Macmillan 350
Rebecca Kershaw 349
Tracey Van-gucci 347.5
MICHELLE AND MICHAEL WALKER 344
Michelle Pennington 341
Adam McCulla 339.5
Alexandra Aylmore 339.5
Charlotte Jury 327
Aurinta Gineikiene 324
Tehani Taylor 321
Louise Sadler 318
Monique Garner 315.5
Rebecca Fisher 315.5
Stephen Stott 311.5
Leana Bruce 309
Victoria Simm 308
Marie Bennett 307.5
GLENN LUDLOW 305.5
Katie Woodham 305.5
Jo Hood 305
Nicki Baker 302
Elizabeth Edwards 302
Krystle Free 301.5
Elizabeth Reynolds 301
Keeley Herbert 300
Nicola Duxbury 292
Laura Beattie 291.5
Susan Graham 285.5
Alison Carr 283.5
Lynda Pearce 283
Victoria Leadbetter 283
Helen Bowman 281
Scott Wooding 281
Victoria Higgs 280
Nichola Hewlett 277.5
Julie Hall 277.5
Samantha Johnson 277
Hayleigh O'Connor 275.5
Sarah Smailes 270.5
Sam Bowie 270.5
Rosie Magill 270
Michael Brown 269.5
Linda Platts 267
Yvette Manser 265.5
Sharon Beer 262.5
MARGARIDA & LAWRENCE GRAY 261.5
Alex Meacham 261.5
Kerry Lawrinson 260.5
Jackie Davis 259.5
Carys Kendall 258.5
Geoffrey Richard Wilson 258
Angie Ballantyne 257.5
Zoe Williams 256.5
Amanda Cowell 256
Alison Woolfries 252.5
Megan Bown 252.5
Emily Parker 251
Jayne Dunnell 251
Jamie Burgess 250.5
Karl Wilde 250
Sabina Foster 248
Jacqueline Williams 246
Sheryl Collins 242
Donna Maclean 242
Moyra McTavish 236.5
Lauren Copsey 236
Kelly Mycock 235
Tracey Glasscoe 231.5
STUART PIKE & MAJELLA FOX 231
Tracey Barnes 229
Emily Lee 229
Zoe Foster 228
Ian & Denise Orford 227
Debbie Butcher 226.5
Gillian Wyllie 221
Emma Smethurst 218.5
Gwen Carpenter 218
Laura Thomson 215
Beverley East-Watson 213.5
JOHN & SUZANNE OWEN 213
Samantha Sillett 213
Cheryl Fox 213
Sandra Liddell 211
Victoria Ogeh 211
Margaret Shaw 210.5
Chloe Wright 210
Saskia Haan 210 Netherlands
Sophie-Ann Bain 209.5
Rebecca Young 209
Caroline Darnbrook 208.5
STEPHEN HANLON 208
Leanne danielle Fippen mizon 206.5
Adele Thompson 206
Amanda Cornelius 204.5
Nicola Kelly 204
Lisa Burns 204
Jen Malone 204
Bella Torres 203.5
Chelsie Partridge 203
Tracy Sexton 202.5
Amber Hobbs 202
Barbara Munday 202
Sarah Clack 200.5
Sophie Roche 200.5
Donna Fitzsimmons 198
Rachel Bowler 197
Gemma Souter 196
Karen Barlow 195.5
Sarah Piecha 194.5
STEVE KIMBLE 193.5
Caroline Poynter 192.5
Victoria Kamratov 191.5
Jane Roberts 190
Hayley darby 189.5
Svitlana Peshykova 187 Netherlands
Sarah-Leana Winfield 186
Hayley Knowles 186
Gayle Beaton 183.5
Julie Lomax 181.5
Lynda Fenn 179.5
Saudatu Nuradeen 177
Pam East-Watson 176
Rebecca Datoo-Horsley 173
Colin Hay 172.5
Linzi Crichton 171.5
Helen Carroll 171
Helen Parker 170
Rebecca Corban 168.5
Jill Wedge 166.5
Casey Edwards 165
Pamela Trayhern 165
Lynn Milligan 163
Angela O'Keefe 161
Laura Mcdowell 160.5
Deborah Fletcher 160.5
Sarah Billing 160.5
Michelle Harrop 160
LYN Wainwright 160
Abi Hodkinson 159.5
Diane Rossiter 159
Rebecca Sylvester 158.5
Simon Dover 158
Sophie Johnson 157
Rhiannon Powell 156
Maria Scott 155
Laura Golding 155
Lou Palmer 155
Jonathan Keady 155
Faye Mckinnon 154.5
Jo Scott 153
Priscilla Eturu 153
Leanne Goddard 152.5
Gemma Waning 151
Alanna Sweeney 150.5
ALISON PATMORE 150
Anita Williams 149
Karen Dorking 148
Donna-Marie Holcombe 147.5
Anita Bradshaw 147.5
Eunice Akparah 146.5
Samantha Goodman 146
Rebecca Warby 146
Natalie Mckirnan 145.5
Leanne Hughes 144.5
Chioma Ifionu 144.5
Leah Smith 142
Jayne Hallam 141.5
Yvonne Barr 141
Arleen Ritchie 141
Harriet Pennock 139.54
vicky critchley 139.5
Joanna Foster 139.5
Gretel Eade 138
Louise Palmer 137.5
Nwanze Mobolaji 135.5
Chantelle Lee 135
Katherine Ross 135
Joviniana Miroto 134
Vasilica Nagy 134
Julie Green 133.5
Sarah Whitaker 133
Martin Ruff 133 Netherlands
Laura Tindall 131.5
Anna Marvill 130
Nicola Thompson 129.5
Emma Cole 128.5
Lisa Raynes 128
Sharon Weir 128
Vicky Daglish 128
Michelle Fearon 127
Debra Shorthouse 127
Sarah Ann Reynolds 125
nicola tarbuck 124
Albena Tankisheva 124 Bulgaria
Lillian Parkinson 122.5
Angel Martin 122.5
Sophie Bartram 122
Kim Hoath 122
Laura Millar 121
Lyndsay Christina Drake 120.5
michelle johnson 119.5
Gillian Warburton 119.5
Amanda Oneill 119.5
RICHARD RICE 118.5
Megan Little 118
Samantha Mcewan 118
Ashley Smith 118
Ann Halpin 117.5
Victoria Colley 117.5
Megan Urquhart 117
Jade Milsom 116
Louise Robbie 116
Karen Brook 113
Marta Nutting 112.5
Cheri Duff 112.5
Lucy Eustace 111.5
ANU KAPOOR 111.5
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Naomi Webber 111
samantha titherley 111
Karen James 110
Michelle Hill 110
Faith Wood 109.5
KEVIN WATSON 109
Dayna Ball 109
Zoe Whitehouse 109
Andrea Sanchez 109 Mexico
Heather Taylor 108.5
Jade West 108.5
Amanda Rush 108.5
Wendy Bacon 108
Liga Frite 106.54
Lauren-Mae Simms 106.5
Mark Phillips &
Laura Mortlock 105
Samwel Chebbi 104.5
Vikki Hoskins 104.5
Susan Mackie 104
Sharmain Webb 103.5
Alison Marriott 102.5
Michelle Cuniffe 102.5
aija galkina 102
Shavonne Smith 102
Lynda Hardie 102
Daniel Wheaton 101.5
Bryan McDowell 100.5
Joyce Mcclafferty 100.5
Leanne Bruce 100.5
Karen Murrells 100.5
Leigha Manser 100.5
Vicky Sowden 3051.5
Tina Harvey 2196
SHEILA AND COLIN SUTHERLAND 1856
Debbie Dover 1842
Tom & Natasha Stewart 1763.58
Anna Sides 1605
Lindsey Beverley 1216.5
Kayleigh Taylor 1210.5
Tina Smith 1170.5
Mandy Ward 1049
Haylea Gavin 1031.5
Lyndsey Harrison 913.5
Emma Smith 906.5
Sophie Jeffery 892.5
Dilveer Khunkhun 889
Laura Thompson 881
Jess Reeves 854
Michelle Cook 847.5
Ishbel Rose 822
Elizabeth Robyn Davies 817
Shona Murray 800.5
Karla Jenkins 792
GAVIN SCOTT & BONNIE ARAPES 786.5
Louise Ormston 778
Beth Emery 777
Suzi Russell 773.5
Nancy Hilden-Cull 771.5
Katie Fuller 771
Laura Smith 768.5
Nikki Secker 768.08
Stephanie Cull 768
Sian Colbourne 767.5
DAVE GILLON 761
Gary Lomax 761
Joanne Hector 758.5
Tracey Woods 758.5
Alice Barton 758
Nicole Messer 752
Andrea Madigan 751.5
Margaret Lewis 700
FAY & ANDREW ROE 673.5
Toni Worker 633.5
Lisa Lindsay 629.5
Lynn Innes 618.5
Danni Dow 617
Madison Childs 611.5
steph tooby 594.5
Tracy Grant 591
Sarah Greenlaw 587.5
Shelley Gordon 574
KEITH & JILLIAN HORAN 566.5
Carrie Hobbs 566.5
LINDA FROST 548.5
Alison Bird 537.5
Lesleyanne Palmer 534.5
Wendy Shearer 529
Mellor Trudy 526.5
CAROL GILL 522
Emma Illsley 516.5
Hannah Tregunna 516.5
Robina Mayled 513.5
Wendy Hughes 509
Susan Matthews 509
Stephanie Borsellino 508
Alison Murphy 507.5
Hayley Homer 489
Paula Harris 484.5
Lynn Hyett 479.5
Samantha Wilson 457.5
Molly Bridgett 457
STEVE MASON-TAYLOR 454
Hayley Johnson 454
Charlotte Wilkins 439
Sarah Pearce 429
Claire Emul 427.5
Lavine Noonan 424
Sandra Wilson 422
Paula Oliveira-pinto 420.5
Kirsty Jevons 416.5
David Edwards 414
Toni ODell 400
Nicola Prew 399
Lauren West 394
Shelley Hargreaves 389.5
Sarah Southern 387.5
Theresa Smith 385.5
Georgina Griffin 383.5
Emma Campbell-Taylor 378.5
Judith Brown 378
Lorraine A Robinson 376
Natalie McKerrow 374
Natalie Sudnik 372
Heidi Crickmore 371
JOHN SUTHERLAND 358.5
KELLIE AGNEW 357.5
Ellie-sky Hunter-ashley 353.5
Liz Macmillan 350
Rebecca Kershaw 349
Tracey Van-gucci 347.5
MICHELLE AND MICHAEL WALKER 344
Michelle Pennington 341
Adam McCulla 339.5
Alexandra Aylmore 339.5
Charlotte Jury 327
Aurinta Gineikiene 324
Tehani Taylor 321
Louise Sadler 318
Monique Garner 315.5
Rebecca Fisher 315.5
Stephen Stott 311.5
Leana Bruce 309
Victoria Simm 308
Marie Bennett 307.5
GLENN LUDLOW 305.5
Katie Woodham 305.5
Jo Hood 305
Nicki Baker 302
Elizabeth Edwards 302
Krystle Free 301.5
Elizabeth Reynolds 301
Keeley Herbert 300
Nicola Duxbury 292
Laura Beattie 291.5
Susan Graham 285.5
Alison Carr 283.5
Lynda Pearce 283
Victoria Leadbetter 283
Helen Bowman 281
Scott Wooding 281
Victoria Higgs 280
Nichola Hewlett 277.5
Julie Hall 277.5
Samantha Johnson 277
Hayleigh O'Connor 275.5
Sarah Smailes 270.5
Sam Bowie 270.5
Rosie Magill 270
Michael Brown 269.5
Linda Platts 267
Yvette Manser 265.5
Sharon Beer 262.5
MARGARIDA & LAWRENCE GRAY 261.5
Alex Meacham 261.5
Kerry Lawrinson 260.5
Jackie Davis 259.5
Carys Kendall 258.5
Geoffrey Richard Wilson 258
Angie Ballantyne 257.5
Zoe Williams 256.5
Amanda Cowell 256
Alison Woolfries 252.5
Megan Bown 252.5
Emily Parker 251
Jayne Dunnell 251
Jamie Burgess 250.5
Karl Wilde 250
Sabina Foster 248
Jacqueline Williams 246
Sheryl Collins 242
Donna Maclean 242
Moyra McTavish 236.5
Lauren Copsey 236
Kelly Mycock 235
Tracey Glasscoe 231.5
STUART PIKE & MAJELLA FOX 231
Tracey Barnes 229
Emily Lee 229
Zoe Foster 228
Ian & Denise Orford 227
Debbie Butcher 226.5
Gillian Wyllie 221
Emma Smethurst 218.5
Gwen Carpenter 218
Laura Thomson 215
Beverley East-Watson 213.5
JOHN & SUZANNE OWEN 213
Samantha Sillett 213
Cheryl Fox 213
Sandra Liddell 211
Victoria Ogeh 211
Margaret Shaw 210.5
Chloe Wright 210
Sophie-Ann Bain 209.5
Rebecca Young 209
Caroline Darnbrook 208.5
STEPHEN HANLON 208
Leanne danielle Fippen mizon 206.5
Adele Thompson 206
Amanda Cornelius 204.5
Nicola Kelly 204
Lisa Burns 204
Jen Malone 204
Bella Torres 203.5
Chelsie Partridge 203
Tracy Sexton 202.5
Amber Hobbs 202
Barbara Munday 202
Sarah Clack 200.5
Sophie Roche 200.5
Donna Fitzsimmons 198
Rachel Bowler 197
Gemma Souter 196
Karen Barlow 195.5
Sarah Piecha 194.5
STEVE KIMBLE 193.5
Caroline Poynter 192.5
Victoria Kamratov 191.5
Jane Roberts 190
Hayley darby 189.5
Sarah-Leana Winfield 186
Hayley Knowles 186
Gayle Beaton 183.5
Julie Lomax 181.5
Lynda Fenn 179.5
Saudatu Nuradeen 177
Pam East-Watson 176
Rebecca Datoo-Horsley 173
Colin Hay 172.5
Linzi Crichton 171.5
Helen Carroll 171
Helen Parker 170
Rebecca Corban 168.5
Jill Wedge 166.5
Casey Edwards 165
Pamela Trayhern 165
Lynn Milligan 163
Angela O'Keefe 161
Laura Mcdowell 160.5
Deborah Fletcher 160.5
Sarah Billing 160.5
Michelle Harrop 160
LYN Wainwright 160
Abi Hodkinson 159.5
Diane Rossiter 159
Rebecca Sylvester 158.5
Simon Dover 158
Sophie Johnson 157
Rhiannon Powell 156
Maria Scott 155
Laura Golding 155
Lou Palmer 155
Jonathan Keady 155
Faye Mckinnon 154.5
Jo Scott 153
Priscilla Eturu 153
Leanne Goddard 152.5
Gemma Waning 151
Alanna Sweeney 150.5
ALISON PATMORE 150
Anita Williams 149
Karen Dorking 148
Donna-Marie Holcombe 147.5
Anita Bradshaw 147.5
Eunice Akparah 146.5
Samantha Goodman 146
Rebecca Warby 146
Natalie Mckirnan 145.5
Leanne Hughes 144.5
Chioma Ifionu 144.5
Leah Smith 142
Jayne Hallam 141.5
Yvonne Barr 141
Arleen Ritchie 141
Harriet Pennock 139.54
vicky critchley 139.5
Joanna Foster 139.5
Gretel Eade 138
Louise Palmer 137.5
Nwanze Mobolaji 135.5
Chantelle Lee 135
Katherine Ross 135
Joviniana Miroto 134
Vasilica Nagy 134
Julie Green 133.5
Sarah Whitaker 133
Laura Tindall 131.5
Anna Marvill 130
Nicola Thompson 129.5
Emma Cole 128.5
Lisa Raynes 128
Sharon Weir 128
Vicky Daglish 128
Michelle Fearon 127
Debra Shorthouse 127
Sarah Ann Reynolds 125
nicola tarbuck 124
Lillian Parkinson 122.5
Angel Martin 122.5
Sophie Bartram 122
Kim Hoath 122
Laura Millar 121
Lyndsay Christina Drake 120.5
michelle johnson 119.5
Gillian Warburton 119.5
Amanda Oneill 119.5
RICHARD RICE 118.5
Megan Little 118
Samantha Mcewan 118
Ashley Smith 118
Ann Halpin 117.5
Victoria Colley 117.5
Megan Urquhart 117
Jade Milsom 116
Louise Robbie 116
Karen Brook 113
Marta Nutting 112.5
Cheri Duff 112.5
Lucy Eustace 111.5
ANU KAPOOR 111.5
Lauren Gowing 111
Naomi Webber 111
samantha titherley 111
Karen James 110
Michelle Hill 110
Faith Wood 109.5
KEVIN WATSON 109
Dayna Ball 109
Zoe Whitehouse 109
Heather Taylor 108.5
Jade West 108.5
Amanda Rush 108.5
Wendy Bacon 108
Liga Frite 106.54
Lauren-Mae Simms 106.5
Mark Phillips &
Laura Mortlock 105
Samwel Chebbi 104.5
Vikki Hoskins 104.5
Susan Mackie 104
Sharmain Webb 103.5
Alison Marriott 102.5
Michelle Cuniffe 102.5
aija galkina 102
Shavonne Smith 102
Lynda Hardie 102
Daniel Wheaton 101.5
Bryan McDowell 100.5
Joyce Mcclafferty 100.5
Leanne Bruce 100.5
Karen Murrells 100.5
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